Attention, action, and support
Understand your attention.Start acting.One step today.
A screening, a session with someone, or a short exercise — start with one step.
Now in beta: all four directions are already open. The first month after signing up is free.
Four directions
One platform, several ways to be supported
Take the one you need now. Screen helps you make sense of your patterns, but it is not a required entry point to the others.
My Attention Screen
Make sense of your patterns
A structured self-report about difficulties with attention and organisation, with a plain reading of what the answers showed.
- Questions and categories
- A plain explanation
- Next steps
Open
My Attention Together
Starting is easier alongside someone
Short structured sessions beside another adult: name a goal, work in focus, and record how it went.
- 10, 25 or 50 minutes
- Body doubling
- Goal and reflection
Open
My Attention Train
Practise regularly
Short games and a daily practice for attention, memory, thinking and executive control.
- Games
- A plan for the day
- Your past attempts
Open
My Attention Care
Find professional support
The direction for finding a suitable professional and arranging the next step. The directory and the specialist's application already work and fill during the beta.
- Professional roles
- A clear route to a consultation
- Continued follow-up
Beta
FAQ
The short answers
What is My Attention AI?
A platform of four directions: understand your attention patterns, start acting, practise the skills regularly, and find professional support.
What does the beta include?
All four directions are already working, and the first month after signing up is free, no card needed: the full Screen result with the AI report, Together sessions and all of Train. University addresses get two months. After that — a subscription or one-off credits.
Who is Together for?
Anyone who finds it easier to start and stay with a task beside another person. These are structured working sessions.
What is in Train?
Cognitive games, daily practices and a plan for the day built from your goals. Every result is saved to your attempt history.
What is Care?
The professional-support direction: help describing what you need, the professional roles that fit it, and arranging a consultation. The catalogue fills during the beta; specialists can already apply.
Who is the platform for?
Anyone who struggles with attention. We do not ask your age and we do not restrict anybody by it.
How is AI used?
AI helps explain patterns and suggest a next step, and always shows what the explanation rests on.
How is data handled?
This page collects no personal data and runs no visitor analytics. For the product, purposes, consent, access, export, deletion and retention are set out in the privacy notice — linked below.
What does it cost?
The first month after signing up is free — two months with a university address. After that the subscription is $5 a month or $50 a year. It includes four questionnaires a month, the AI report at no extra charge, and credits: 100 a month or 1500 a year. A one-off AI report without a subscription costs 300 credits, and 100 credits cost a dollar. The exact list is in the terms of use.
What this site does and does not do, at length: the privacy notice